Therapy is a very personal experience.  That’s why at Inner Journey we take pride in individually tailoring therapy to meet your personal needs. There are many evidence-based  practices that make up mental health therapy.  Different styles work for different people.  We will take the time to learn what works best for you.

 

As the owner and founder of Inner Journey, I have over 30 years’ experience in counseling. Experience is a key factor when seeking a therapist.  Years of practice and training hone therapy skills.  Those skills, along with seasoned life experience, allow a therapist to treat each client with the knowledge needed for best results.

 

Inner Journey works with both individuals and couples with a specialty in women’s issues.  I know from over 30 years of working with women how incredibly demanding our lives can be.  Whether we’re navigating relationships, raising children, balancing a career/personal life, managing societal expectations,  dealing with self-esteem/eating/ body image issues, or dealing with perimenopause and aging, our lives can get extremely complicated which often leads to exhaustion and self-doubt.

 

Relationships are now much more complex than they have ever been.  While maintaining independence is important, so is feeling heard, valued and supported by your partner.  Finding that balance through effective communication can be challenging. Whether you’re dating and want to learn to communicate better, or if you’ve been married awhile and need to get back to where you used to be, learning where the relationship issues stem from and then taking the steps to fix them and begin to regrow together again are the goals of couples therapy.

 

The point is you don’t have to carry any of these burdens alone.  We are here to help you develop coping strategies, gain clarity and reclaim your strength, voice and well-being.